Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4204 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"It was good to finally write down and work through my differences without people shaming me for once."
Good Listening (October 13, 2025)
Rating: [4 out of 5 stars!]
"Easily accessible therapy support"
Rach (December 01, 2025)
Rating: [5 out of 5 stars!]
"Paula was very kind and supportive. She listens and understand and helps in which way to go/think"
Rev Therapy (November 10, 2025)
Rating: [5 out of 5 stars!]
"So far so good"
Benjamin (November 16, 2025)
Rating: [5 out of 5 stars!]
"I truly enjoyed my services on the platform and my weekly sessions with therapist Diane Warren. I highly recommend it!"
Great Service (September 23, 2025)
Rating: [4 out of 5 stars!]
"I think it's better than I anticipated, I already can see the value for my money."
George (December 10, 2025)
Rating: [4 out of 5 stars!]
"I have been using online therapy for a month and am quite happy so far. I like my therapist and have gained useful insights. Being able to message in between sessions is great. I have not really used the other resources provided in my membership like the yoga videos or self guided lessons. But so far, so good. I am planning to continue my membership and also recommended it to a couple of friends."
Helpful And Convenient (October 16, 2025)
Rating: [5 out of 5 stars!]
"so far so good!"
Ash (September 22, 2025)
Rating: [5 out of 5 stars!]
"Very pleased Phil is a great guy!"
Rodger (November 23, 2025)
Rating: [4 out of 5 stars!]
"appreciate the easy communication with therapist, scheduling easy. Worksheets can be much, but informative."
Chuck (September 26, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?