Overcome Your OCD with Online Therapy

Category: OCD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4084 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Outstanding. Best therapist I’ve ever had by far. Really helping us communicate as a couple. The exercises are very helpful."

Couples Therapy (September 18, 2025)

Rating: [5 out of 5 stars!]

"Very happy so far"

Enzo (August 27, 2025)

Rating: [4 out of 5 stars!]

"I feel progress has been steady, I’d just like more flexibility with times to schedule my live sessions"

Dr Sean Is Very Well Prepared (September 19, 2025)

Rating: [4 out of 5 stars!]

"Good and affordable therapy options"

Chris (October 17, 2025)

Rating: [5 out of 5 stars!]

"i like what i do but I don't always find the time"

Ouyside (October 02, 2025)

Rating: [5 out of 5 stars!]

"Dr. Evans is very supportive! She works with me at my own pace. I feel heard and validated when i speak with her."

Smile (August 08, 2025)

Rating: [5 out of 5 stars!]

"Awesome website. The perfect therapist does exist and I found mine on here. Thomas dworak did a lot of good for me and I am glad to have found him here."

Ben B (August 19, 2025)

Rating: [5 out of 5 stars!]

"The ease and simplicity of using this platform is top notch , I highly recommend the services offered"

Knuckles (October 02, 2025)

Rating: [4 out of 5 stars!]

"I like the worksheets because they allow me to work through what I need to work through but at my own pace. So when I hit a stall point it allows me to stop, to think, to reflect and then complete them."

August (September 01, 2025)

Rating: [5 out of 5 stars!]

"This couples therapy has not only saved our marriage but has moved us into more positive appreciation of our differences and how we can use them to create a happier more compassionate and loving life together."

Lore Therapy (September 22, 2025)

View all reviews »